Desk of Contents
Nothing rings in Springtime like strawberries, fennel and arugula. I initially created this strawberry arugula salad for my cookbook, Simple Green Meals, and it’s undoubtedly a favourite. The toppings are my favourite, but I consistently get emails in regards to the lemon vinaigrette I created for it, too.
Whereas this salad recipe could include a number of crops you aren’t conversant in, give it a attempt! These had been new to me at one time too, and I obtained to find simply how unbelievable they’re. Belief me.
Particular Salad Substances
This strawberry arugula salad will go away you feeling nice inside and outside. The rawkstar ingredient listing contains antioxidant-rich fruits, peppery leafy greens and a fantastically creamy salad dressing.
- Arugula– This leafy inexperienced is in the identical household as kale, broccoli and brussels sprouts, with the identical highly effective health benefits.
- Fennel– A brilliant-fiber bulb that’s evenly licorice-flavored and crunchy.
- Orange– A vitamin C powerhouse.
- Berries– All of the berries on this arugula salad are bursting with antioxidants that battle most cancers, support in cell restore and style heavenly.
- Meyer lemon– Lemons can assist decrease blood sugar by their pectin.
Strawberry Arugula Salad Suggestions
- For an additional creamy dressing, mix all dressing elements (aside from the poppy seeds!) in a blender or meals processor. Mix till creamy. You could want so as to add a little bit of water to assist it mix properly. Hand combine within the poppy seeds, then retailer within the fridge till able to serve.
- Slice the fennel bulb, Meyer lemon, strawberries, almonds and orange, then toss with the arugula and berries. When you’re able to eat, shake up that home made French dressing and pour over the salad.
- I gained’t decide when you lick the bowl on this one. It’s ridiculously good. I like Meyer lemons a lot I began rising them in my yard and consuming them like apples. If that is your first time attempting one then I dare you to not instantly fall in love :-).
Useful Ingredient Swaps
- Whereas Meyer lemons are undoubtedly most popular (they’ve the perfect taste) on this strawberry arugula salad, you *can* swap them out for normal lemons. Simply know they are going to be tarter and smaller.
- You’ll be able to swap fennel for white onion in addition to the berries for any berries you’ve gotten available.
- In case you want this salad to be nut-free, then swap the almonds with hemp hearts or sunflower seeds, and swap the cashews within the lemon vinaigrette with the identical.
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Mix the cashews, lemon juice, honey, salt and pepper in a blender or meals processor and puree till clean. Add a teaspoon of water if wanted. Combine in poppy seeds and put aside.
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In a separate bowl, mix the arugula, fennel, oranges, berries, lemon and almonds.
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When able to serve, drizzle dressing on prime.
- If in case you have time, soak cashews in water for two+ hours to get creamiest end result. You may also “flash soak” by placing cashews in a bowl with boiling water. Cowl with a plate for 10 minutes, then rinse and drain.
- Retailer dressing in a jar with a tight-fitting lid and maintain within the fridge for as much as 1 week.
- Swap in no matter berries you’ve gotten available.
- Hemp hearts or sunflower seeds will be swapped in for almonds within the salad and for the cashews within the dressing.
- Meyer lemons are much less tart and far sweeter (and bigger) than common lemons. You’ll be able to swap in common lemons when you can’t discover Meyer lemons, but it should change the flavour of the salad and French dressing.
Energy: 488kcal, Carbohydrates: 41g, Protein: 12g, Fats: 35g, Saturated Fats: 4g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 22g, Trans Fats: 1g, Sodium: 336mg, Potassium: 952mg, Fiber: 12g, Sugar: 20g, Vitamin A: 1213IU, Vitamin C: 89mg, Calcium: 253mg, Iron: 4mg
Strawberry Salad FAQs
Arugula usually has a stronger, peppery taste. I wish to pair it with lighter, sweeter elements like berries in addition to tangy fruit like oranges.
My Meyer Lemon French dressing is the right pairing for this salad. It’s candy, tangy and creamy.
In case you combine up this salad with out the dressing it may well maintain as much as 48 hours within the fridge. For the perfect outcomes although, I like to recommend consuming it immediately.
