Cauliflower is a really distinctive vegetable, although it’s fairly boring by itself. The individuality is available in its versatility. Do you know that tossing this veggie in some oil with spices and roasting turns it right into a popcorn-like texture and a tremendous savory snack? My ranch cauliflower popcorn is straightforward to make and extremely scrumptious!
Since cauliflower is so gentle, it might simply be dressed up right into a drool-worthy cauliflower snack and I’m all about it. Plus, it’s a pretty cheap veggie to purchase and stocked in shops just about year-round so that you don’t must hunt it down.
Desk of Contents
Recipe Substances
Do you know that this vegetable is available in extra colours than simply white? Sure! I’ve used yellow, orange, purple and inexperienced relying on what I discover. What might be extra enjoyable than a vibrant purple veggie?
Alright, again to the recipe. That is simple to make and it’s best to have a lot of the spices readily available, so let’s dive in:
- Cauliflower florets: Cauliflower contains fiber, vitamin C, vitamin Okay and folate. It’s antioxidant-rich and vital to incorporate in your eating regimen. Plus, it has a gentle taste making it simple to season, dip and munch on in several methods.
- Olive oil: Coating the florets with only a little bit of oil helps the seasoning stick in addition to the florets to crisp up properly. You need to use avocado oil for those who want.
- Spices: I take advantage of a mix of dried parsley, dried dill, garlic powder, onion powder, celery salt and black pepper to supply a ranch-like seasoning and it really works!
A observe on celery salt. This distinctive spice might be present in most grocery shops or you possibly can make your own celery salt. It has a robust, grassy style that may assist season meals. It pairs properly with the dried dill and parsley on this combine to create that ranch-like taste.
Dipping Sauces
I do know it’s not regular to dip popcorn in a sauce. I received’t decide if you wish to dip this model! It could be onerous for me to discover a dip I didn’t like and there are fairly just a few that may go nice with this cauliflower snack.
If you’d like some with a little kick then strive my coconut sriracha sauce. My garlic lemon aioli or chipotle ranch dipping sauce would each be creamy choices. I additionally suppose sun-dried tomato pesto or pistachio pesto would pair properly with this ranch cauliflower recipe.
Sauces are the right time so as to add wholesome fat and additional protein to a snack so don’t be afraid to discover some choices till you discover the right one to assist fill you up.
Tips on how to Make Cauliflower Popcorn
The perfect snacks are simple to make and this cauliflower snack isn’t any exception! That is how I’m making my ranch cauliflower popcorn.
Step 1: Preheat the oven to 400°F and line a baking sheet with parchment paper. This recipe can simply persist with a baking sheet in addition to to aluminum foil, so parchment is one of the simplest ways to keep away from that concern.
Step 2: Chop the cauliflower into popcorn-sized items. You should buy florets as an alternative of a complete head, but you’ll nonetheless wish to divide them into smaller items for the crispiest end result.
Step 3: Mix all substances in a mixing bowl and toss to coat properly.
Step 4: Switch to a baking sheet and roast for 25 minutes. Make sure to flip the cauliflower over midway by baking so it might get crunchy on all sides.
Step 5: Take away from oven and permit to chill barely earlier than consuming. Ranch cauliflower is finest loved immediately in order that it stays crispy.
If you find yourself with leftovers, you possibly can refrigerate in a single day and warmth up within the oven, air fryer or toaster oven the following day to crisp up once more. Heating within the microwave will trigger the florets to get soggy.
Air Fryer Choice
Since many individuals have an air fryer or an oven with that perform, let’s discuss one other method to make this snack additional crunchy. Preheat the air fryer to 370°F then add within the ready florets.
Bake for 9-12 minutes, ensuring to tug the basket out and toss properly about midway by to make sure the items crisp up on all sides.
All air fryers are completely different (identical to ovens!). For those who discover yours getting brown shortly while you take the basket out midway by, modify your time so that they don’t come out burnt.
Cauliflower Popcorn FAQs
There are some things to remember when making an attempt to make crispy florets. First, be sure that you employ oil (however not an excessive amount of) and that each one your items are well-coated. Second, don’t make your oven too sizzling. It’s higher to prepare dinner on a barely decrease temp for longer than to attempt to go sooner. Third, midway by baking use a spatula and flip the items over to proceed to brown on all sides.
There are such a lot of methods to take pleasure in cauliflower! My cauliflower popcorn is a fast and simple snack that tastes scrumptious. It’s also possible to add frozen cauliflower to smoothies for a tasteless method to make that smoothie extremely creamy and much more nutritious. I like sautéing cauliflower rice in a pan and including it to any dish that sometimes makes use of conventional rice to keep away from bloating however nonetheless fill my physique up.
Pair my cauliflower popcorn with garlic lemon aioli, coconut sriracha or chipotle ranch dip for a creamy end. It’s also possible to toss cauliflower in gluten-free flour and buffalo sauce then roast it for some extremely satisfying buffalo cauliflower bites.
Extra Recipes with Cauliflower
Cauliflower might be one among my favourite greens. You’ll be able to toss it into candy and savory dishes, gown it up or down and nonetheless profit from its many vitamins with out figuring out it’s there. Listed below are some extra methods I like to make use of cauliflower.
Be courageous and department out together with your use of cauliflower! No extra letting the remainder of it sit within the fridge till it goes unhealthy.
Don’t neglect to charge + evaluate this recipe when you’ve made it. I like getting your suggestions!
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oven
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baking sheet
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mixing bowl
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Preheat oven to 400°F. Line baking sheet with parchment paper.
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Chop cauliflower into small popcorn-sized items.
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Mix all substances in a mixing bowl. Toss to coat properly.
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Switch to a baking sheet and roast for 25 minutes, turning cauliflower over midway by baking time.
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Take away from oven and cool barely earlier than consuming.
- To extend the protein on this snack, sprinkle dietary yeast in earlier than baking. This may even give the cauliflower a tacky taste.
- Alternately, you possibly can bake these in an air fryer. Preheat fryer to 370°F and bake florets for 9-12 minutes, tossing in basket midway by baking time to make sure they don’t stick.
- This snack is finest eaten immediately in order that the florets don’t get soggy.
- Swap olive oil with avocado oil.
Energy: 35kcal, Carbohydrates: 3g, Protein: 1g, Fats: 2g, Saturated Fats: 0.3g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 1g, Sodium: 307mg, Potassium: 172mg, Fiber: 1g, Sugar: 1g, Vitamin A: 16IU, Vitamin C: 24mg, Calcium: 18mg, Iron: 0.4mg
