This Moroccan Butternut Squash Stew is full of tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. It is a bit of bit savory, a bit of bit candy, and an entire lot of scrumptious.
I’ve all the time been a sucker for butternut squash. I imply… what’s to not love? It is a hearty veggie that makes a fantastic base for every kind of dishes, from casseroles to risottos and even desserts.
And I am particularly keen on this new butternut squash stew recipe. It is tremendous easy and completely scrumptious – and straightforward to make in simply half-hour. So excellent for a busy weeknight meal!
This Moroccan Butternut Squash Stew is…
- Richly spiced and filled with taste.
- Splendidly nutritious!
- Whole consolation meals.
- Easy to make in simply half-hour.
Key Substances & Substitutions
Butternut Squash
The star of the present. Its candy, nutty taste is simply excellent for a hearty stew. Can’t discover it? Attempt substituting pumpkin or candy potatoes as an alternative.
Chickpeas
These add nice texture and loads of plant based mostly protein. In a pinch, northern beans or lentils may additionally work effectively on this dish.
Canned Crushed Tomatoes
These kind the bottom of the stew and provides a pleasant tangy taste.
Spices
Do not skip on the cumin, cinnamon, and coriander! Nonetheless, should you’re out of 1, strive utilizing allspice or a pinch of curry powder to herald these heat flavors.
Useful Suggestions
Let It Simmer
Don’t rush the cooking course of. Permitting the stew to simmer gently will allow the flavors to meld superbly and ensure your butternut squash is good and tender.
Chunk Sized Items
Be sure you reduce your butternut squash into small, chew sized items to make sure they prepare dinner within the meant time. If you happen to use bigger items, you’ll need to simmer the stew longer to get them fork tender.
Style as You Go
The spices within the recipe are a tenet. You’ll be able to be at liberty to regulate the quantity of spice to your private style!
Storing Leftovers
Retailer within the fridge in a lined container for 3-5 days. You may also freeze the stew for as much as 2 months. To reheat, permit it to thaw within the fridge after which reheat on the stovetop over light warmth.
Variations to Attempt
Add Warmth
If you happen to prefer it scorching, strive including a touch of harissa paste, slivered chili pepper, or further pink pepper flakes to show up the warmth.
Make it Creamy
Add a swirl of coconut milk for a creamier texture, and a bit much less spice.
Enhance the Greens
Spinach, kale, or swiss chard might be thrown in throughout the previous few minutes of cooking for a serving to of wholesome greens.
Swap the Butternut Squash
You may also make this recipe utilizing candy potatoes, pumpkin, or acorn squash for a slight twist.
Extra Recipes to Attempt
If you happen to love this butternut squash stew, be sure you try these different scrumptious concepts:
Recipe
Servings: 6 servings
Energy: 234kcal
Substances
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 giant carrots diced
- 3 cloves garlic minced
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
- ¼ teaspoon red pepper flakes
- 3 cups veggie broth
- 1 28 oz. can crushed tomatoes
- 1 butternut squash diced
- 1 20 oz. can chickpeas drained and rinsed
- 1 bay leaf
- Contemporary parsley for garnish choices;
Directions
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In a big pot over medium warmth add the oil, onion and carrot and prepare dinner, stirring regularly, till the veggies begin to soften.
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Add the garlic, cinnamon, cumin, coriander, salt and pink pepper flakes and prepare dinner, an extra 1-2 minutes.
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Add the veggie broth, crushed tomatoes, butternut squash, chickpeas and bay leaf and produce to a boil.
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Cut back warmth and simmer, uncovered, for 25 minutes or till the squash is tender.
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Serve with naan and a sprinkle of parsley if desired.
Diet
Energy: 234kcalCarbohydrates: 44gProtein: 9gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gSodium: 1336mgPotassium: 1092mgFiber: 11gSugar: 12gVitamin A: 17277IUVitamin C: 42mgCalcium: 162mgIron: 4mg
