it is time for a brand new (no tools) UPPER BODY exercise! I do know: residence exercises for arms, chest & again are all the time onerous to seek out – however I feel I created one other killer combo for us! / Werbung
Coaching abs at residence is easy.. however higher physique with out further weights? Laborious. That is additionally the rationale I did not add so many higher physique exercises to start with of my time on YouTube. We do not need (or cannot lol) do 10000 push ups in a row. So we – particularly as ladies – must be a little bit extra artistic with our higher physique exercises.
The system of the exercise is much like my different “10min Higher Physique Exercise” – however we do have a lot of new workout routines & variations in right here to make it extra enjoyable! ♥︎
Dennis known as our new model of the Flappy Hen… WACKY BIRD 
I really feel like a drunk chicken making an attempt to fly lol.
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The video is in full size which implies you may simply comply with no matter I’m doing 30s for every train. In the event you want a break – TAKE IT! Don’t be concerned an excessive amount of about that. You’ll enhance over time 
that is the most effective feeling! I additionally suggest switching up your exercises to provide your muscle groups sufficient time to get better and to hit them from completely different angles.
▸ you will discover WORKOUT PLANS with these movies on my Instagram Channel. 30min, 45min and Newbie Pleasant mixtures. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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My Cookbook:
German Model: https://amzn.to/2RZ3zID
English Model: https://amzn.to/2YxFhb7
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When becoming a member of me for this exercise video, you want to take some precautions as your well being and security is crucial. To keep away from any harm or hurt, you want to test your well being together with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you might be performing them at your personal danger. See a health skilled to provide you recommendation in your train kind. Pamela Reif is not going to be accountable or answerable for any harm or hurt you maintain because of this video.
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