Spicy Marinated Tempeh Bowl – Simple Green Smoothies

My newest plant-based rice bowl recipe is that this Spicy Tempeh Bowl. It’s the proper nourishing meal after a exercise because it’s full of 29 grams of plant-based protein. Each tempeh and tofu are comprised of fermented soybeans. But with tempeh, the entire soybean is used giving it a firmer texture that holds collectively higher when cooking.

I’ve stored the toppings easy to let the marinated tempeh shine, but you’ll be able to load this up with veggies identical to my Mediterranean Falafel Bowl to create the proper meal.

Elements in a Tempeh Bowl

A lot of the elements listed beneath will probably be for the marinade. You don’t need to comply with the measurements completely when you’re good at guessing if you toss elements into the bowl. Simply style as you go to ensure it has the flavour and seasoning you need.

• Tempeh: To seek out this ingredient, strive the refrigerated a part of the produce part or look on the vegan cabinets of the refrigerated part. You can even discover it at an japanese Asian grocery retailer.
• Tamari: This can be a gluten-free soy sauce that sometimes has much less sodium than common soy sauce. It provides nice taste to a wide range of dishes.
• Rice vinegar: That is much less acidic than common vinegar serving to it add to the flavour of this marinated dish with out over-powering it. 
• Maple syrup: I like including somewhat little bit of sweetness to this Indonesian-inspired dish to stability the umami flavors.
• Sesame oil: This can be a welcome addition to tempeh that provides a slight toasted nut taste. Slightly goes a great distance.
• Sriracha sauce: I take pleasure in spicy tempeh and sriracha is my fav option to warmth it up. I actually like Dealer Joe’s model, but use the one you want probably the most.
• Black pepper: Recent floor black pepper finishes off this dish properly. No additional salt is required because the tamari has loads of sodium in it.
• Garlic: Recent garlic helps so as to add a little bit of a taste punch with out going overboard.
• Avocado oil: This high-heat oil will probably be used to cook dinner the marinated tempeh. Be at liberty to swap with coconut oil or extra-virgin olive oil.
• Brown rice: I like the nice and cozy taste that brown rice provides to any dish and sometimes use it over white rice. If you’re extra of a white rice individual then swap that in as an alternative.

Tempeh BOwl Toppings

Whereas this spicy tempeh bowl is unbelievable with simply the marinaded tempeh and brown rice, you’ll be able to’t go improper with a number of additional toppings. Right here’s what I like so as to add to mine.

• Dill sauerkraut: Any form of fermented veggies go nice on this dish. If sauerkraut isn’t your factor then simply swap it for kimchi or pickled pink onions.
• Inexperienced onion: Recent inexperienced onion on high is a vibrant and attractive topping.
• Sesame seeds: Add a little bit of crunch on the finish with some sesame seeds. You can even use hemp hearts.

Methods to Make a Tempeh Bowl

This spicy tempeh bowl is straightforward to place collectively but takes a little bit of time when you actually need the marinated taste to come back by. Learn on for easy methods to make this dish and some prep tricks to make it fabulous.

Step 1: Dice the tempeh then place in a basket over 1-inch of water. Convey the water to a simmer then cowl the tempeh and steam for 10 minutes. As soon as tender, take away from warmth.

Step 2: Whereas the tempeh is steaming, put together the marinade: whisk collectively tamari, vinegar, maple syrup, sesame oil, sriracha, garlic and black pepper. Place the steamed tempeh in a shallow bowl then pour the marinade over high. Coat the items utterly then enable to relaxation within the fridge for at the very least half-hour as much as 24 hours. The longer it marinates, the extra flavorful it will likely be after you cook dinner it.

Step 3: Put together the rice in keeping with the bundle instructions. It sometimes takes about 45 minutes to cook dinner, so plan for this! Take a look at my prep ideas to assist. As soon as cooked, fluff with a fork.

Step 4: Once you’re able to cook dinner the marinated items, warmth avocado oil in a big skillet over medium warmth. Prepare the tempeh cubes in a single layer, reserving the surplus marinade. Prepare dinner 10-Quarter-hour or till the cubes are caramelized and golden. Add the remaining marinade to the skillet and let the cubes absorb the liquid.

Step 5: Dish rice into bowls, high with tempeh items and any toppings you would like. Get pleasure from! Additional items might be loved over salad greens or in a veggie wrap.

I’m a reasonably lively runner who wants a excessive protein eating regimen to assist my physique by endurance coaching and I can get a lot of protein from meals like this Tempeh Bowl, my bbq vegetarian pizza (23g of protein), chickpea tacos (24g of protein), pumpkin chia pudding (10g of protein), banana smoothie (18g of protein) or my chocolate protein shake (16g of protein).