This Kale Avocado Salad is full of nutritious taste from recent kale, creamy avocado, and protein-packed white beans. All topped with a selfmade Lemon-Dijon dressing!
Leap to:
The climate is warming up down right here in Florida, and it has me looking for dinner concepts which are lighter and extra refreshing than my winter staples. And salads positive match the invoice completely!
However in fact, you will not discover any boring iceberg lettuce salads over right here. I like my salads packed to the brim with scrumptious recent veggies and tossed with flavorful selfmade dressings.
This Kale Avocado Salad Recipe Is…
- Vegan
- Vegetarian
- Gluten Free
- Filled with nutritious components!
- Gentle and Refreshing
Useful Suggestions & Variations
Therapeutic massage The Kale! Sure, I do know it sounds bizarre. However massaging the kale with oil goes to assist take away a few of the bitterness and make the kale extra tender.
Make forward ideas: You possibly can put together the salad prematurely however don’t add the dressing till able to serve. You possibly can retailer the dressing for as much as 4 days in an hermetic container.
Swap the greens. Change the kale with recent spinach leaves, arugula, romaine or the salad greens of your alternative for a barely new spin.
Use chickpeas! When you favor, you’ll be able to commerce out the white beans for chickpeas as a substitute. Roasted chickpeas would add a pleasant crunch to the salad!
Extra Crunchy Toppings. You should utilize pepitas or sliced almonds along with (or as a substitute of) the sunflower seeds.
Extra Add-Ins: For a heartier salad, you may attempt including sliced ripe tomatoes, thinly sliced radishes, roasted beets, shredded carrots, or roasted beets.
Extra Tasty Vegan Recipes
When you love this Kale Avocado Salad, be sure you take a look at these different scrumptious concepts or browse all my salad recipes.
Recipe
Servings: 4 servings
Energy: 349kcal
Elements
- 5 cups kale de-stemmed and shredded or thinly sliced
- 1 tablespoon olive oil
- Pinch kosher salt
- 15 oz cannellini beans canned, drained and rinsed
- ⅓ cup sunflower seeds
- 1 avocado sliced for serving
Directions
-
Mix the entire dressing components collectively in a bowl
-
Combine till mixed and put aside till able to serve.
-
Wash and dry the kale. Add it to a big bowl.
-
Drizzle the kale with olive oil and sprinkle with salt.
-
Take your fingers and therapeutic massage the kale for a few minutes. This may launch the bitterness that kale can have.
-
Make the salad: pour the dressing over the kale, adopted by white beans, sunflower seeds, salt, and black pepper. Toss the salad.
-
Add sliced avocado on high and luxuriate in!
Vitamin
Energy: 349kcalCarbohydrates: 16gProtein: 6gFats: 32gSaturated Fats: 4gPolyunsaturated Fats: 6gMonounsaturated Fats: 20gSodium: 92mgPotassium: 663mgFiber: 9gSugar: 5gVitamin A: 8454IUVitamin C: 98mgCalcium: 243mgIron: 3mg
