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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

admin by admin
November 30, 2024
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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif
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An intense Full Physique Exercise, that you are able to do with out tools, wherever and everytime you like ♥︎ that is undoubtedly extra intense than my previous 20min Full Physique Video (the one with 19 million views) // Werbung

It targets the muscular tissues of your complete physique and provides you a great sweat 🙂 For some cause, I had soooo a lot enjoyable filming this exercise. I simply benefit from the music and the workouts a loooot right here.

Seize your self a towel or yoga mat & let’s do that collectively! NO EXCUSES.

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The video is in full size which suggests you possibly can simply comply with no matter I’m doing 30s for every train. In the event you want extra breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 that is the very best feeling!

I like to recommend switching up your exercises to present your muscular tissues sufficient time to get better and to hit them from totally different angles. If you wish to problem your physique in one other means: try my 10min Ab Exercise, 20min Booty Exercise or the Track Exercises.

▸ yow will discover WORKOUT PLANS with these movies on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Take a look at the Spotlight Bubble “Exercise Plans” for that.

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▸ You may all the time discover ALL SONGS in my exercise playlist. I replace it weekly & it is accessible on Spotify, Apple Music, and so on. ♥︎
http://wmg.click on/GetActive

1. HUGEL – Higher 0:00 – 2:51
2. Joe Stone, Camden Cox – Thoughts Management 2:52 – 5:48
3. Joel Corry – Lonely 5:49 – 8:57
4. Ava Max – Salt 8:58 – 11:05
5. Moguai, Cheat Codes – Maintain On 11:06 – 13:27
6. Brooks, Gia Koka – Say A Little Prayer 13:28 – 16:27
7. Bryce Vine – Child Lady 16:28 – 18:50
8. Robin Schulz, Alida – In Your Eyes 18:51 – 21:37

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/

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unterstützt durch Warner Music Germany

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