This simple vegan salad is gentle, flavorful, and loaded with nutritious substances like artichoke hearts and chickpeas. All tossed in a home made Lemon Dijon French dressing. And it is easy to throw collectively in simply 10 minutes!
This artichoke salad is one among my favourite go-to salad recipes on these days the place I need one thing wholesome and scrumptious, however do not feel like spending numerous time within the kitchen.
With a few pantry staples, specifically a jar of marinated artichokes and a can of chickpeas, lunch is only some minutes away.
I’ve used watercress right here, which is one among my all time favorite salad greens, nonetheless you possibly can simply as simply sub in arugula, child spinach or child kale when you desire.
Useful Suggestions & Variations
Swap the greens. I used watercress, however you’ll be able to substitute any salad greens you want, akin to arugula, kale, or child spinach.
Combine up the dressing. I served this salad with a home made lemon-mustard French dressing. However you’ll be able to experiment with different choices akin to a lemon-tahini dressing or a Greek yogurt dressing.
Extra crunchy toppings. The almonds will be changed with flaxseeds or pepitas for an additional crunchy possibility.
Add some avocado. Make this a heartier meal-worthy salad with a sliced avocado!
Extra Tasty Concepts
When you love this Artichoke Chickpea Salad, you should definitely try these different scrumptious concepts:
Recipe
Servings: 4 servings
Energy: 347kcal
Elements
LEMON MUSTARD VINAIGRETTE:
Directions
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Place the chickpeas in a big bowl. Thinly slice the spring onions and cucumber. Quarter the artichoke hearts and add to the chickpeas together with the spring onions and cucumber. Add the watercress and toss properly to mix.
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Make the French dressing by inserting the entire substances in a jar and shaking properly to emulsify. Style and modify the seasonings and essential.
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Simply earlier than serving costume the salad. Start by including half the dressing and tossing the salad properly, to coat. Add extra, to style. Lastly, sprinkle with the toasted flaked almonds.
Diet
Energy: 347kcalCarbohydrates: 27gProtein: 9gFats: 23gSaturated Fats: 2gSodium: 304mgPotassium: 411mgFiber: 7gSugar: 5gVitamin A: 1160IUVitamin C: 27.9mgCalcium: 90mgIron: 3.2mg
