Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome decisions really feel not possible. She additionally struggled with kind 2 diabetes. She wrote in to share how she modified her life and the teachings she’s discovered.
Social Media:
YouTube & TikTok: @NicNicLouisiana
Fb: Nicnic Alexander
What was your motivation?
I’m Creole, and the meals in my hometown ranges from deep fried to deep soul, all seasoned and arduous to withstand. I’ve come a great distance, however I’m not accomplished but as a result of there may be a lot extra to go.
I struggled with “meals noise.” For many who don’t know what that’s, it’s mainly a psychological voice telling you that you just’re at all times hungry and must eat every thing in sight.
I additionally struggled with kind 2 diabetes. It took having a really excessive A1c to get me to make way of life adjustments and correctly start a weight reduction journey. My physician positioned me on a Glp-1 (Mounjaro). It’s completely not a straightforward approach out! I nonetheless must work out and work arduous. It’s simply that the meals noise is gone now, so mentally, it’s so much simpler to be wholesome.
Beginning weight/Present weight
I began at 275 kilos. At present, I’m at 208 kilos and my subsequent weigh-in is subsequent week.
What’s your exercise routine?
My exercise routine is strolling as a lot as doable whereas at work and getting on the treadmill at dwelling. I work out each different day.
What’s your top?
My top is 5’5″.
When did your journey start?
My journey began years in the past, however the outcomes would go up and down. That’s till November 2024, once I began taking the Glp-1.
Is weight reduction surgical procedure a part of your journey?
Surgical procedure shouldn’t be an possibility for me.
What’s the greatest lesson you’ve discovered to this point?
The largest lesson I’ve discovered to this point is that willpower is vital. I needed to be totally decided to self-discipline myself to make higher decisions.
What recommendation would you prefer to share with ladies who wish to reduce weight?
My recommendation for girls who wish to reduce weight is: don’t be afraid to begin; when you begin, don’t surrender. All of us are completely different and reduce weight at our personal tempo. Additionally, don’t evaluate your outcomes to the following particular person.
Thanks for permitting me to share my ongoing story. ~Nicky from Louisiana
