Sausage-stuffed winter squash is a simple and healthy recipe that makes an ideal all-in-one essential dish on a busy weeknight. We’ll additionally reheat it for lunch the following day. My youngsters love the squash “bowls”, and I like that these are a filling and wholesome dinner.
They’re naturally gluten-free and may simply be made dairy-free. Stuffed squash is fancy sufficient for a Christmas aspect dish however easy sufficient to have any day of the week.
Stuffed Spaghetti Squash
I used spaghetti squash the final time I made these, however any winter squash will work. You may make stuffed acorn squash or go for stuffed butternut squash. Delicata squash additionally works. And if you would like one thing with fewer carbs, then strive these stuffed zucchini squash “boats.”
Mushrooms, peppers, and onions complement the salty, spiced sausage. The wealthy, creamy squash brings all of it along with the assistance of some satisfying butter and cheese.
Filling Choices
You possibly can change up the within combination to suit your tastes. I’ve finished this with grass-fed beef, spinach, and feta, or with leftover rooster, artichokes, and mushrooms. With youngsters, I’ve discovered placing something in a “boat” or on a skewer makes it extra enjoyable (and yummy).
Listed below are some extra stuffing concepts to incorporate:
- Wild rice or white rice (right here’s why I don’t like brown rice!)
- Cheddar cheese (as a substitute of the Parmesan)
- Pecans and dried cranberries
- Cooked quinoa
- Spicy Italian sausage (as a substitute of hyperlink sausage)
- Use 2-3 cloves garlic and saute with the onion (as a substitute of the garlic powder)
A tacky stuffed acorn squash recipe (or every other winter squash!) full of veggies is the right filling meal. My youngsters love this recipe and hold coming again for extra once I make it!
Sausage Stuffed Winter Squash Recipe
Candy winter squash full of a savory combination of meat, peppers, onions, mushrooms, and spices.
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Preheat the oven to 400°F.
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Minimize the squash in half from prime to backside and take away the seeds.
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Place the squash minimize aspect down in a baking dish with ½ cup water. Bake for 30-45 minutes till fork tender.
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Whereas the squash is cooking, saute the sausage in a big skillet over medium-high warmth till browned and cooked via.
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Take away the sausage from the pan and put aside.
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Add the diced onion, bell pepper, and mushrooms to the pan and prepare dinner till virtually delicate
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Take away from the warmth and add the sausage again in in addition to the butter and spices and blend properly.
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When the squash is cooked, take away it from the oven and switch it over so the minimize aspect is up.
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Stuff the squash with the sausage combination and prime with Parmesan if utilizing. Put the stuffed squash again into the oven for round 10 minutes to brown.
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Take away from the oven, minimize every squash half in half, serve, and luxuriate in!
Vitamin Details
Sausage Stuffed Winter Squash Recipe
Quantity Per Serving (0.25 squash)
Energy 485
Energy from Fats 378
% Every day Worth*
Fats 42g65%
Saturated Fats 18g113%
Trans Fats 1g
Polyunsaturated Fats 5g
Monounsaturated Fats 17g
Ldl cholesterol 113mg38%
Sodium 1437mg62%
Potassium 497mg14%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 20g40%
Vitamin A 1669IU33%
Vitamin C 41mg50%
Calcium 64mg6%
Iron 2mg11%
* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.
You can too skip the water whereas cooking for a roasted squash model. As an alternative, place the oiled squash minimize aspect down onto a parchment paper lined baking sheet. The squash shall be extra caramelized this manner as a substitute of steamed.
How do you want to arrange squash? Depart a remark and tell us!
